5 Essential Things We Do When We Sleep

Almost everyone practices sleep and understands the importance of sleep, and how it affects us during the day. Well, you may be doing these 5 activities while you sleep, and if you aren’t, it may be worth considering adding them to your nightly routine!

5. Lying down

Lying down is far more beneficial for you when sleeping than standing up.

Alarmingly, very few people sleep standing up. When standing, unless you are using “Sleep Stander” or…